Wellness Strategies – Stress, Compassion Fatigue, and Resilience
In many organizations it is common to find employees suffering from the adverse effects of stress.
In the helping field, there are additional factors related to the nature of supporting people that
can contribute to compassion fatigue or secondary trauma symptoms. Left unmanaged, stress can lead
to unproductive patterns and result in loss of focus, motivation, and productivity. This workshop
will help participants identify personal stress factors and introduce them to practical methods for
successfully managing stress. Participants will have the opportunity to develop a personalized plan
to repair negative effects of stress as well as accelerate their resilience.
Topics Include:
• Wellness in the Helping Profession
• Workplace Factors Related to Wellness
• Stress, Burnout, Compassion Fatigue, and Compassion Satisfaction
• Red Flags – Your Cue to Pause
• A Holistic Approach to Wellness
• Healthy Coping Strategies
• Organizational Strategies to Support Wellness
• The Role of Resiliency